Wednesday at 6.15 -7.15pm Vinyasa Flow Yoga with Alison
At the Kagyu Samye Dzong Tibetan Buddhist Centre, at Londsborough Lodge on The Crescent, Scarborough.
In these classes you will flow with your breath through a sequence of poses, which offer strength, flexibility, breath work and concentration.
After a regular practice for over 20 years the benefits I have found on the mat have overflowed into the rest of my life.
This class is suitable for beginners and more experienced yogis and will enable you to develop your yoga on the mat and see how this can enhance life off the mat.
For further information or to book contact me on 07580917057.
If you arrive late and the front door is locked to press the yoga studio buzzer and you will come and open the door.
There isn't parking at the centre but after 6pm there’s free parking on the Crescent and on the Palm Court car park.