Yoga mats and equipment arranged in the Samye Dzong activity room

Yoga Classes

Yoga Classes

Our yoga classes are all run by external teachers. Timings can change so please contact the teachers directly to confirm.

Monday

6.00 - 7.00PM Yin Yoga with Helen

7.30 - 8.30PM Vinyasa Flow Yoga with Helen

Contact www.happysealyoga.com

Wednesday

6.15 - 7.15PM Vinyasa Flow Yoga with Helen

7.30 - 8.30PM Starting September 9th for 5 weeks, Beginners Yoga

Contact www.happysealyoga.com

Thursday

10.00 am - 11.45 am Yoga for All with Nicola

Contact baileynicola@hotmail.co.uk

Friday

11.00AM - 12.00PM Chair Yoga with Elspeth

7.00 - 8PM Nidra Yoga with Elspeth

Contact elspeth_mercer@hotmail.com