Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this.
Traditionally we have come to think of meditation as sitting on a cushion in the lotus position, but this is simply one form of meditation. Instead, meditation is the patient process of settling our mind in the present moment so that we are fully engaged with whatever we are doing at that moment; and consequently it can apply to all aspects of our lives. For example, when we eat meditatively, we are fully present with eating, instead of eating with our mouth and planning the rest of our day with our minds.
To become proficient at meditation, we learn to identify and work with
As we become competent at meditation, it stabilises our mind and innate qualities of wisdom and compassion start to reveal themselves to us. From here they permeate all aspects of our lives. We begin to understand how things are not as solid and unchanging as we had first thought, and how our lives are interrelated with those of all other living things. Out of this realisation comes a sense of great joy and freedom. We find ourselves appreciating our lives more and more and living more intensely in the present moment. As we do so, our vision expands to encompass not only our own happiness but also that of all other beings.