We are all very busy in our modern lives and many of us are looking for ways in which to cope with anxiety, stress and pain. Furthermore, we are looking for ways in which to enhance our wellbeing and cope better with life’s challenges.

Combining non-religious meditation, breathing techniques, paying attention to the present moment, as well as developing positive thinking and clarity of mind, mindfulness helps people change the way they think, feel and act.

Come try our Mindfulness courses!

Whatever it is that brings us to take our first steps on the journey of becoming more mindful, we recognise that present-moment compassionate living is the journey of a lifetime. A mindfulness course with us is a great starting point. We offer courses and a community to support your journey.

For more information on the courses we offer, visit the Mindfulness Assosiation website: https://www.mindfulnessassociation.net/

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